Building lasting physical resilience requires intentional work over time. We dedicate 21 days to establishing foundational movement habits and 90 days to solidifying them into an enduring physical lifestyle.

Our Koregaon Park studio eliminates distractions, generic routines, and crowded gym floors in favor of technical precision and structured accountability.

Pillars of performance

Every program at 21/90 is built on four non-negotiable coaching standards designed for long-term health.

Personalized training

Expert coaching

Goal-based programs

Accountability

Customized program design adapting specifically to your baseline strength, mobility limits, and work demands.

Direct 1-on-1 supervision focused on mechanical accuracy, biomechanics, and safe load escalation.

Targeted physical conditioning tracks engineered for clear, measurable resilience outcomes.

Structured metric tracking and habit management to lock in a consistent training schedule.

Structured personal programs

Strength & conditioning

Structured athletic programming designed to build resilient lean muscle mass, joint stability, and work capacity.

Lifestyle & habit design

Systematic recovery protocols, routine management, and weekly accountability checks for lasting physical change.

1-on-1 personal training

Dedicated private coaching sessions focused on progressive strength development, mechanical accuracy, and individualized habit building in our Koregaon Park studio.

Assess

Plan

Train

Progress

Comprehensive movement screening, structural posture evaluation, and baseline conditioning analysis.

Custom periodized program architecture built around your executive schedule and physical goals.

Private 1-on-1 studio sessions prioritizing flawless biomechanics and systematic load progression.

Continuous metric tracking and program refinements every 30 days to ensure sustainable development.